Where strength, health, and aesthetics align.
I use a structured, capacity-based approach to strength training that respects biomechanics, recovery, and life phase — so clients can build strength and aesthetics without sacrificing long-term health.
Built on biomechanics, recovery, and sustainable progress — not extremes.
Coaching Options
Structured, in-person training sessions in a fully equipped gym, designed to build strength, support physique goals, and create consistency. Each session is guided and intentional, following a capacity-based approach that aligns hands-on coaching with a personalized program so progress continues beyond individual sessions.
In-Gym 1:1 Personal Training
Personalized training delivered in your home, using thoughtful, capacity-based programming and focused sessions to support strength, consistency, and sustainable results.
In-Home 1:1 Personal Training
Individualized, method-driven coaching delivered through structured programming, education, and ongoing support, with optional in-person sessions incorporated when helpful.
Hybrid Coaching (Training + Nutrition)
Targeted training and coaching for individuals with specific goals or life phases that require unique considerations and an informed approach. This includes pregnancy and postpartum support, aesthetic or performance-focused training, and structured return-to-training following injury — all guided by a capacity-based method that prioritizes safety, progression, and long-term resilience.
Specialty Training
About The Health & Beauty Project
The Health & Beauty Project was created to support individuals in building strength, confidence, and discipline through education, intentional training and thoughtful nutrition. Coaching is results-driven, detail-oriented, and grounded in consistency — not trends or quick fixes.
Beauty services are available upon request for photoshoots, competitive or other special events.
This coaching is a strong fit if you value
Consistency over perfection
Structured programming with a clear purpose
Accountability and follow-through
Strength, performance, and physique development
A coach who respects real schedules and real lives
If you’re ready to train with intention and commit to the process, this work tends to be a strong fit.
I work with individuals who are ready to train consistently, value structure, and want measurable progress in strength, physique, and overall performance.
If this feels aligned, complete the short form below and I’ll be in touch about next steps.