Ingredients:

2 cups Oat Bran
2 cups Splenda granular
1/2 tsp salt
1 tsp cinnamon
2 tsp baking powder
1 cup Soy Slender soy milk or any 70-80 Cal soy milk
2 Tbsp I Can’t Believe It’s Not Butter Light or 1 Tbsp canola oil
1/4 c egg whites or 2 egg whites
1/4 c sugar free syrup
1/2 tsp vanilla

*Preheat oven to 425 degrees
*Mix all dry ingredients in one bowl and all wet ingredients in a separate bowl
*Combine wet mixture to dry mixture until well blended–do not over stir
*Place batter in a 12 muffin sheet pan and bake for 10-15 minutes or until lightly brown, depending on oven and preference
*Remove from oven and let cool

Nutrition Facts (per muffin):

Calories 73

Total Fat 2.0 g
Saturated Fat 0.4 g
Trans Fat 0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.6 g

Cholesterol 0 g

Sodium 140 mg

Total Carbohydrate 10 g
Dietary Fiber 3 g

Protein 4 g

25% Fat – 55% Carbs – 22% Protein